Guava Packed with around 4.2 grams of protein per 100 grams, guava is not only high in protein but also rich in vitamin C and fiber.
Avocados With about 2 grams of protein per 100 grams, avocados are also loaded with healthy fats, making them a great addition to a protein-rich diet.
Jackfruit This tropical fruit contains about 2.6 grams of protein per 100 grams and is often used as a meat substitute in plant-based diets.
Blackberries Containing 2 grams of protein per 100 grams, blackberries are also a great source of fiber and antioxidants. –
Oranges Oranges provide around 1.2 grams of protein per 100 grams and are packed with vitamin C, which boosts immunity.
Bananas Bananas offer about 1.1 grams of protein per 100 grams and are an excellent source of potassium and energy.
Apricots With approximately 0.5 grams of protein per 100 grams, apricots are a small but nutrient-dense fruit high in vitamins A and C.